Four Leaf Farmacy - Food Based Wellness Blog

How to Biohack Your Way to Optimal Health

How to Biohack Your Way to Optimal Health

By Lina El-Materzi in Feb 21, 2025

Biohacking doesn’t have to be extreme. This beginner-friendly guide shows you how to boost energy, focus, immunity, and sleep using simple, science-backed strategies. Discover how to use food, lifestyle habits,...

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5 Reasons to Switch to Bioactive Liquid Nutraceuticals

5 Reasons to Switch to Bioactive Liquid Nutraceuticals

By Lina El-Materzi in Feb 19, 2025

Switch to bioactive liquid nutraceuticals for faster absorption, better digestion, and enhanced energy. Discover why liquid nutrition is the future of wellness!

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How to Boost Your Immune System Naturally with Superfoods

How to Boost Your Immune System Naturally with Superfoods

By Lina El-Materzi in Feb 19, 2025

Boost immunity naturally with superfoods! Learn how Greens37 provides essential nutrients to strengthen immune defenses, reduce inflammation, and enhance overall health

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Seasonal Superfoods: What to Eat Throughout the Year

Seasonal Superfoods: What to Eat Throughout the Year

By Lina El-Materzi in Feb 19, 2025

Boost your health year-round with seasonal superfoods! Discover the best nutrient-rich foods for each season and how they support immunity, digestion, and energy.

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What Are the Health Benefits of Each Ingredient in G37?

What Are the Health Benefits of Each Ingredient in G37?

By Lina El-Materzi in Feb 19, 2025

Discover the health benefits of Greens37, a bioactive nutraceutical packed with superfoods like spirulina, chia, and ashwagandha for total wellness!

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5 Biohacking Tips for Beginners

5 Biohacking Tips for Beginners

By Lina El-Materzi in Feb 14, 2025

Curious about biohacking but not sure where to begin? This beginner-friendly guide breaks down five simple and science-backed strategies like gut health, better sleep, and smart superfood use to help...

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A Beginner's Guide to Collagen Supplementation

A Beginner's Guide to Collagen Supplementation

By Lina El-Materzi in Feb 7, 2025

Collagen is essential for maintaining youthful skin, strong joints, and healthy hair but natural production declines with age. This guide breaks down everything you need to know about collagen supplements,...

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A Youthful Glow: An Anti-Aging Diet Plan

A Youthful Glow: An Anti-Aging Diet Plan

By Lina El-Materzi in Jan 24, 2025

Discover how the right foods can help you age gracefully. This anti-aging diet plan highlights powerful superfoods, smart supplements, and simple lifestyle habits that support youthful skin, energy, and overall...

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5 Ways to Boost Your Collagen Intake

5 Ways to Boost Your Collagen Intake

By Lina El-Materzi in Jan 24, 2025

Looking to restore skin elasticity, strengthen joints, and support healthy aging? Collagen is the key. This article explores 5 natural, effective ways to boost your collagen intake through food, supplements,...

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10 Anti-Aging Superfoods to Slow Down the Clock

10 Anti-Aging Superfoods to Slow Down the Clock

By Carmen Paz in Jan 17, 2025

Discover 10 powerful anti-aging superfoods that nourish your body, boost energy, and support youthful skin from the inside out.

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How to Incorporate Functional Mushrooms into Your Diet

How to Incorporate Functional Mushrooms into Your Diet

By Lina El-Materzi in Jan 10, 2025

Discover how to add functional mushrooms like Reishi and Lion’s Mane into your daily routine for better focus, energy, and immune support—naturally.

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