Four Leaf Farmacy - Food Based Wellness Blog

Why I Stopped Chasing Quick Fixes & Focused on Real Health

Why I Stopped Chasing Quick Fixes & Focused on Real Health

By Lina El-Materzi in May 23, 2025

For years, I believed health came in quick fixes, detox teas, miracle pills, and crash diets. But none of it ever lasted. In this personal story, I share how I...

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What I Thought Was 'Normal'... Until I Changed My Diet

What I Thought Was 'Normal'... Until I Changed My Diet

By Lina El-Materzi in Mar 21, 2025

Feeling tired, bloated, or foggy? It might not be “normal.” Discover how small diet changes transformed my energy, clarity, and digestion.

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