Four Leaf Farmacy - Food Based Wellness Blog

My Body Loves Routine, Even When I Don’t

My Body Loves Routine, Even When I Don’t

By Lina El-Materzi in Jun 6, 2025

I used to think motivation was the key to wellness, but it turns out, my body just needed rhythm. Discover how small, consistent habits like hydration, sleep, and food-based nutraceuticals...

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Why I Stopped Chasing Quick Fixes & Focused on Real Health

Why I Stopped Chasing Quick Fixes & Focused on Real Health

By Lina El-Materzi in May 23, 2025

For years, I believed health came in quick fixes, detox teas, miracle pills, and crash diets. But none of it ever lasted. In this personal story, I share how I...

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Why Choose Natural Nutraceuticals Over Synthetic Ones?

Why Choose Natural Nutraceuticals Over Synthetic Ones?

By Lina El-Materzi in Sep 1, 2024

Discover why natural nutraceuticals are a smarter choice for your health. Unlike synthetic options, food-based nutraceuticals offer better absorption, cleaner ingredients, and ethical sourcing—making them a powerful ally in your...

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