Four Leaf Farmacy - Food Based Wellness Blog

What I Thought Was 'Normal'... Until I Changed My Diet

What I Thought Was 'Normal'... Until I Changed My Diet

By Lina El-Materzi in Mar 21, 2025

Feeling tired, bloated, or foggy? It might not be “normal.” Discover how small diet changes transformed my energy, clarity, and digestion.

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How to Biohack Your Way to Optimal Health

How to Biohack Your Way to Optimal Health

By Lina El-Materzi in Feb 21, 2025

Biohacking doesn’t have to be extreme. This beginner-friendly guide shows you how to boost energy, focus, immunity, and sleep using simple, science-backed strategies. Discover how to use food, lifestyle habits,...

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5 Personalized Nutrition Tips to Optimize Your Health

5 Personalized Nutrition Tips to Optimize Your Health

By Lina El-Materzi in Dec 13, 2024

Discover 5 personalized nutrition tips to help you eat smarter, boost energy, improve digestion, and optimize your health, tailored to your body’s needs.

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