Four Leaf Farmacy - Food Based Wellness Blog

• Blood Sugar and Anxiety
• Emotional Health and Nutrition
• Food and Mood Connection
• Late-Night Eating Habits
• Natural Wellness Journey

The Food-Mood Connection: What Happened When I Stopped Eating Late-Night Sugar

Discover how cutting out late-night sugar transformed my sleep, mood, and emotional well-being. This isn’t about restriction, it’s about reconnection.