Four Leaf Farmacy - Food Based Wellness Blog

The Food-Mood Connection: What Happened When I Stopped Eating Late-Night Sugar

The Food-Mood Connection: What Happened When I Stopped Eating Late-Night Sugar

By Lina El-Materzi in May 2, 2025

Discover how cutting out late-night sugar transformed my sleep, mood, and emotional well-being. This isn’t about restriction, it’s about reconnection.

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The Day I Realized My Body Was Talking to Me

The Day I Realized My Body Was Talking to Me

By Lina El-Materzi in Mar 14, 2025

“The Day I Realized My Body Was Talking to Me” is a personal reflection on what happens when you stop ignoring the signals your body sends. From constant fatigue to...

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